Getting through the holidays ...

If you come from a Hispanic family, you know it's all about eating big or go home! We know there is no such thing as one plate. For sure you can't have "un tamal" because family will think there is something wrong with you and you will definitely have grandma pushing more food your way. 

It's part of our culture but I honestly wouldn't have it any other way. There is nothing more special than sitting around the table, laughing, eating and enjoying family. However, this holiday season take control. Don't over indulge, think about the goals you've set and remind yourself that you want to start being healthy!! Think about how far you've come and what you want to accomplish. If you're thinking about starting, let this be your challenge. 

I know what you're thinking... "But Marisol, it's the holidays, it's once a year, it's family!".... Yes, but what's not good is all the pounds you'll gain! Is it really worth it? Get ahead of the game and let this Thanksgiving be your challenge. Here are some tips that may help....

1. Eat a bowl of oatmeal before heading to your Thanksgiving lunch/dinner. This will make you feel full and you'll avoid over eating...aka, don't go up for seconds. You can also do a protein shake, I just don't prefer it. 

Recipe:

1/4 cup oatmeal

1 tbsp peanut Butter

1/2 banana 

Sprinkle cinnamon 

*add water 

2. Be conscious of your portions. You know how much is too much (this includes pastries and drinking)! Keep this in mind especially if you're going to more than one house.

3. Don't take home leftovers. Thanksgiving is a DAY not a week!! 

4. Don't wear stretchy pants, big sweaters, sweat pants or any comfy clothes!! If you do, you're setting yourself up for failure. 

5. If you can, try to get a workout in before heading to your festivities. It should,key word... SHOULD help you be conscious of what you put into your body. 

Lastly, make Thanksgiving lunch/dinner a cheat meal, not a CHEAT DAY! This doesn't mean you eat like crap all day just because it's a holiday! You have to find the balance in life. You can be healthy and enjoy a "cheat meal!"  It's all about moderation, being conscious and continuing to exercise. 

I hope everyone has a great Thanksgiving! May your day be filled with tons of happiness, love and laughter! 

Love,

Marisol