Eggwhites Omelet Muffin

Helloooo! I know, I've been slacking. I'm trying to post something once a week but my schedule is cray! However, I got something for ya'll this week. I recently tried making two things, eggwhites omelet muffins and quinoa pizza bites. I figured I'd find some recipes that are strictly on portion control(which is the key to dieting). Here is what I tried recently...

I cooked these recipes using a cupcake pan. It's a great portion size and you can have up to two. Yay!

Breakfast:
Eggwhite Omelet Muffins:
1 dozen eggs

1 bag of Jimmy Dean (the mix has potatoes, onions, bell peppers and sausage)
1 bag of vegetarian cheese

Cook the Jimmy Dean bag until sausage browns(I cooked mine till the veggies were soft)

In a separate bowl crack the eggs using only the egg whites. (in a previous post I demonstrated how to take the yoke out)- You can buy a bottle of egg whites if you prefer. I just think its pricey and by me manually doing this I know its all egg whites and not some random thing mixed with it....
In the bowl with the eggwhites, pour the Jimmy dean mix and vegetarian cheese. Mix all together.



Spray the cupcake pan with healthy heart canola oil or whatever type of oil you would like to use. I use this brand because its ZERO everything.
Next pour all the ingredients into the cupcake pan. Cook in the oven for about 15 minutes (or when the muffins start to fluff) at 350 degrees.

This is what I prefer to use

Tadaah! Here are the muffins :)