What did you do this weekend?

Weekends are too short and weeks are too long...ugh! But I thank God for a new day each day.(not getting religious on you, just speaking the truth) Although I hate that my weekend has come to an end, I wanted to share with you all what I did....

Congrats to everyone who attended Saturday's class and made it through our first 45 minute class. I will have to say I had a blast teaching and I'm so pumped that you all want more. This means all your hard work is paying off and you are able to handle a lot more now. For that reason, I DO NOT, I repeat DO NOT want to see anyone with lazy arms or lazy "one,two,cha-cha-chas" ...can I get a woohoo??? I can't hear you (hand on my hear) ...lol  I'm proud of you ladies, keep up the good work. I love the motivation in wanting to up your workout...GO GIRL!

So what else did I do this weekend?? Well I attended Deejay Francis and Marcie Gill's master class. And so you ask yourself... ok, who are they? Deejay Francis is the personal dj to Beto(the Zumba creator) and Marcie...well there aren't any words for this GREAT instructor. She brings so much flavor, dance moves and creativity to her master class. It was AMAZING, she was AMAZING!!!... It was like a big party! Now I know why Marcie has such an amazing body...she can Zumba till she drops. I felt if she taught anymore I would pass out. The entire routine was intense and FUN! She definitely left me wanting more, can't wait for her return to Houston.

Here are a few pics..

                                  Deejay Francis, Marcie Gill & I

                                      Dance off...what you got?

                                        Bring it...........

                                    Everyone jammin' out

     Courtney, a Zumba Instructor in Beaumont, TX. We kept bumping in to one another at different Zumba events and have been pals since! Awesome gal! If you're in Beaumont or have friends in Beaumont look her up!! :)


What else did I do......
     I ended my Sunday by eating at Petite Cafe Mediterranean Grill  and movie night with my mom. If you guys like Mediterranean food, please try it out. It's AWESOME! And if  you're looking for a good movie to watch, you should really check out "The Help". It was sad,funny and a great over all film. Make it a girls night and go watch it, you'll love it!

One last thing ...if you haven't seen the flyer of the charity event I'm a part of please check it out on my blog or on my fb page. Please spread the word and come support a great cause!

Hope my ladies have a great week and I will see you all Tuesday..woot woot!!

xoxo
Marisol :)

Zumba...woot! woot!

The other day a woman walks in to Curves as my second Zumba class is going to begin. She said she wanted to do the Circuit. I offered to set up the circuit for her and she said she would come back later. I asked if she had tried Zumba before and she said "Yes, but I didn't like it". I asked if she had taken my class before and she said, "No but Zumba is just like Jazzercise.I'd rather take a real dance class or do Turbo." I wasn't sure how to reply but being that I LOVE ZUMBA , I couldn't let her leave without trying my class. Zumba is nothing like Jazzercise, not even near it!! Another member and I convinced her to stay, and guess what ????.... SHE LOVED ZUMBA!! I was so happy to hear that she loved the class and now I've added another Zumba fan to the list. Like I always say... Don't knock it  until you try it!

Speaking of Zumba, I wanted to compliment a lot of you women who started the class with me and have lost a tremendous amount of weight.Perhaps you guys don't notice your weight loss but I can list names of people who I've met from day one and are now so much smaller. I don't want to put anyone on blast but I notice many of you stay for both my classes. A few others stay for all three. No matter if you stay for one,both or all three classes I commend you all for your hard work. It's not easy to find the encouragement to workout each day. Showing up to class says a lot about you as an individual. It shows your motivation to wanting to stay fit and healthy! I'm proud of all you ladies. Keep up the good work and thank you for being such faithful members to my class! It means a lot!!!

Since I notice many of you ladies stay for both classes, that tells me you all must want an hour of Zumba. Am I correct? Would you guys like to see Zumba for an hour instead of 30 minutes?? Are we really ready to go ONE FULL HOUR?? If you guys are really up for the challenge; I will talk to Dalila about having an hour class. Perhaps for "trial purpose" we can start the hour class on Saturdays to see how it goes. Please reply to my post if you're interested in an hour class on Saturday....

Don't forget to continue to spread the word about Curves and tell others the great things happening at our gym. I also wanted to remind everyone to spread the word about the upcoming fundraiser for The Lillian Beard Deaf Connection Center. Your support will be greatly appreciated.


Now lets Zumbbaaaa!!! Wooot....I can't hear you???


xoxo
Marisol

The Lillian Beard Deaf Connection Center

Many know me only as your Zumba instructor but what many don't know is that I am a Sign Language interpreter. I, along with my business partner, own a company called KelMar Services, LLC. We assist people who are deaf and hard of hearing find employment. It is the most rewarding job but also very stressful. People are still not open minded about hiring people with disabilities so for me its an everyday struggle to fight for opportunities within the deaf community. My office is located inside the Lillian Deaf Connection Center. The center offers a variety of classes to the deaf community. We offer ASL classes, Drug and Alcohol counseling, Computer skill classes and much more. However, everyone who teaches at the center is a volunteer and in no way compensated monetarily for their hard work. It takes garage sales, movie nights and fundraisers to raise money to keep the center running.

I'd like to invite all my Zumba lovers out to join us for a Zumbathon benefiting the Lillian Beard Deaf Connection Center. Please spread the word and help us raise money to keep our center running.

Date: September 17,2011
Time: 4-7pm
Cost: $12.00(pre-sale) $15.00 at the door
Location: The Lillian Beard Deaf Connection Center
9920 Long Point
Houston, Tx 77055
www.lillianbearddeafcenter.org

For more information or if you're interested in purchasing a ticket, please contact me at 832-744-7790. Your support will be greatly appreciated. Spread the word and bring your friends and family to support a great cause!

Movie Stars & Technology....

Thank God for younger cousins! I don't know what I would do without my little cousin, Ashly. I say little because I'm the oldest of 16 grandchildren and I see them all as "little" cousins(Even though she's like 22). I want to thank her for all her help. She taught me how to start my "zumba fan page" So for the sake of all the work she put in... be sure to get on and like my page.

The banner you see on my blog was also designed by her. I'm sure you guys have seen her come in and out of the gym to take pictures of us. She is wonderful, I don't know what I would do without all her help.Not to mention, she's also the person editing our "zumba kid party" videos so that I can upload them on my youtube page. So parents, please be patient as she works on making these videos the best.

Since I've learned so much from her, I've learned to do a few things on my own(with her guidance). I finally made a movie clip of the videos we recorded a while back. They are finally ready!!

Please click on the links below to view the members Zumba-ing with Marysol. Thank you guys for being such great sports and appearing on my videos. You guys are AWESOME!!!

Click on the links below:

http://www.youtube.com/watch?v=jynib_9FzAA

http://www.youtube.com/watch?v=SB1SJIJwk_k

http://www.youtube.com/watch?v=HzBTUfnltvk

So with that said.... Enjoy these videos starring Curves Members!
(make sure you ask for their autograph) ... :)

xoxo
Marisol :)

Updates, updates and more updates!

(loud sigh)...FINALLY! Some free time to update on all that went on this past weekend. As I mentioned in class, I attended my first Zin Jam from Dorie Wexler. She lost 70lb on Zumba and boy did she look great. I was impressed not only with her shape but with her sense of style, teaching method and all the good ideas she had to offer. I love a person so willing to help and she definitely made sure you left her class with lots of knowledge. I wish she lived here in Houston, I'd attend more of her Zin Jams but for now I will take in what I learned and will bring it to class soon! I didn't get a picture with her but if you have a chance check out her website.
www.zumbawithdorie.com

The second zumba event I went to was not a Zin Jam, I was confused. It was a zumba session that was open to the public.I wish I would have known so you all could have joined us. This event was opened to the public at the YMCA in Cinco Ranch. They had amazing guest teachers as well and although it wasn't a learning session, I got a great workout. Here is a picture of Dalila and I with the guest instructors.

Upcoming events: Saturday, August 20th we are hosting our back to school Zumba Kids Party. It will begin at 1pm-3pm. Kids must be between the ages of 4-12 years old. If you are a member of Curves, this event is free. If you are a non-member the cost is $5.00(per child). There will be pizza, drinks, games and most importantly ...ZUMBA!!! Please be sure to sign your child up and reserve a spot.

Now let's ZUUMMBBAAAA!


xoxo
Marysol

How hard do I need to work out??

Ever wonder how much you need to work out to burn off that fast food you had earlier in the day? Or that piece of chocolate that called your name all day long? Well with Zumba you should be able to burn a minimum of 500 calories. I know it doesn't sound possible but it does happen. That is why it's very important that we do each step in the routine. It doesn't matter if you do it at low impact or high impact the goal is to keep moving. So remember ladies, each time you attend class the amount of energy you put into the routine will be the amount of calories you burn.

I know we don't always like the songs I pick but I promise that each move I put in serves a purpose. I've attached a link that gives a little info on putting all you got into your workouts. I hope it helps :)

<a href="http://www.mayoclinic.com

/health/exercise-intensity/SM00113">Exercise intensity: Why it matters, how it's measured</a>

** copy and past the link into your web browser**

Updates:I will be attending 2 different Zin Jams this Saturday. What are Zin Jams?? Its a 3 hour workshop with new moves to teach your classes. I'm hoping to get some new moves. 

Next on the agenda is the Zumba Kid Party: We will be hosting our back to school Zumba Kid Party on August 20th from 1-3pm. Kids must be between the ages of 4-12.There will be pizza, drinks and lots of Zumba! Please tell your family and friends about the event. The event is FREE for members and $5.00 for non-members.

Party in Pink: We will be hosting a "Party in Pink" party to help raise money for the Susan G Komen Cure. Many of you don't know but this is really dear to my heart. My mother is a breast cancer survivor. She finished radiation this May and boy did we celebrate. Her hair is finally growing back and slowly but surely, life is getting back to normal for her. So help us make this party a success for those who have a friend or family member who has experienced this SUCKY disease!Let's help continue to find a cure!!

Date: TBA

One last thing... thank you guys for being such great members. Continue to tell your friends about us and and invite them to Curves. Also, please stay connected. Follow me on twitter, like my facebook page or simply read my blog. Let's make a supportive community. Share your experiences. I always say...you never know when someone may going through the same issues as you. What better way to find support???

Now let's ZUMBAAAA!!!... I can't hear you!

xoxo

Marisol